Technique

A blueprint for picking the positions, transitions, and submissions that become your game — and how to drill them so they actually show up under pressure.

The gi versus no-gi debate is one of BJJ's longest-running arguments. Both have distinct advantages, and the answer to which you should train depends entirely on your goals.

Some techniques define the art. From the triangle choke to the berimbolo, these are the most iconic BJJ techniques — their origins, mechanics, and why they've shaped how the world grapples.

Mastering positions is the foundation of effective BJJ. From closed guard to the back, here are the ten positions that structure every roll — and why understanding them accelerates everything else.