Blog

First BJJ competition checklist — registration and weigh-in honesty, exactly what to pack, warm-up timing, corner etiquette, and what a first loss means.

Open guard in BJJ is an umbrella term, not one position. A clear map of spider, de la Riva, butterfly, x-guard, and lasso — and how to pick your first one.

A plain-English BJJ glossary for beginners — positions, movements, submissions, gi terms, and gym culture words like oss, roll, and flow, defined honestly.

Half guard for beginners — how BJJ's old survival position became real offense, the underhook battle, the knee shield, and what to focus on first.

The armbar explained — its judo lineage, how it works from mount, guard, and back, why control beats extension, and when to tap to protect your arm.

Why the rear naked choke is grappling's highest-percentage submission — back control, the seatbelt and hooks, and blood chokes explained honestly.

The triangle choke explained — its judo roots, how the mechanics actually work, the mistakes every beginner makes, and how it changes from gi to no-gi.

What a BJJ blue belt really means, how long it takes (usually 1.5–2.5 years), what coaches look for, and why so many people quit after earning one.

New to no-gi jiu-jitsu? A beginner's guide to no-gi BJJ: how it differs from gi, what to wear, the grips and style, and how to start training submission grappling.

Is Brazilian jiu-jitsu hard to learn? An honest look at how difficult BJJ really is — physically and mentally — why it humbles everyone, and why almost anyone can still do it.

Not sure what to wear to jiu-jitsu? Here's exactly what to wear to a BJJ class — for your first trial, gi classes, and no-gi — plus what to bring and what to avoid.

Grip fighting decides most BJJ exchanges. Here's a beginner's guide to the essential gi and no-gi grips, how to break grips, and why winning the grips wins the position.

'Rolling' is live sparring in Brazilian jiu-jitsu. Here's what rolling means, how it works, rolling etiquette, how hard to go, and how to survive your first rolls.

The highest-percentage beginner escapes from mount and side control in BJJ — the bridge-and-roll, elbow-escape, and framing — plus the principles that make them work.

A welcoming beginner's guide to BJJ for women: why it's great for women, what to expect, how to handle a male-dominated gym, what to wear, and finding the right gym.

How to choose your first BJJ gi: how gi sizing (A1, A2, A3) works, gi weaves explained, what to spend, IBJJF-legal colors, and the mistakes beginners make.

A beginner's map of the main BJJ positions — guard, mount, side control, back control, half guard and turtle — what each one is, who's winning, and why position matters.

The highest-percentage BJJ submissions for beginners — armbar, rear naked choke, triangle, kimura, guillotine and more — what they are and why to learn them first.

How to wash your BJJ gi so it stays clean, odor-free, and the right size: water temperature, drying, fighting shrinkage, killing bacteria, and the mistakes to avoid.

The white belt phase is the hardest in BJJ. Here are 11 honest survival tips — from tapping early to surviving your first rolls — to help you get past it and stay.

Brazilian jiu-jitsu (BJJ) is a grappling martial art built on leverage and technique. Here's what BJJ is, where it came from, how training works, and how to start.

No, you're probably not too old to start Brazilian jiu-jitsu. Here's the honest case for starting in your 30s, 40s, or 50s — how to train smart, stay injury-free, and find the right gym.

Open mat is unstructured BJJ training time — no class, just rolling and drilling. Here's how open mats work, the etiquette, what to bring, and how to find one near you.

A practical guide to finding a Brazilian jiu-jitsu gym near you: how to compare schools, what to look for in a first visit, the questions to ask, and red flags to avoid.