Training
BJJ training games need a question worth answering
Design BJJ training games around a clear problem, meaningful tasks, and a useful reset—then check what happens when the rules open up.
Nina Okada9 min read
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Blog
Training, technique, and the culture of Brazilian Jiu-Jitsu
30 articles
Training
Give your BJJ partner feedback they can actually use
Give BJJ feedback that helps: describe one exchange, ask first, separate observations from guesses, and test a change without taking over the class.
Owen Bellamy8 min read
Training
Starting every BJJ round in the same position can be useful
Use repeated BJJ starting positions to examine a specific problem, share useful practice with a partner, and test what carries into freer rounds.
Owen Bellamy9 min read
Training
How Often Should You Train BJJ? A Practical Guide
Finding the right training frequency balances progress with recovery. Whether you're training twice a week or six days straight, here's how to dial in your schedule for sustainable growth.
8 min read
Training
15 Common Beginner Mistakes in BJJ (And How to Fix Them)
Every new BJJ student makes the same mistakes — relying on strength, holding breath, ignoring defense. Here are fifteen of the most common errors and practical fixes for each one.
8 min read
Training
The BJJ Belt System Explained
White to black — what each belt level means in Brazilian Jiu-Jitsu, how promotions work, and why chasing your next belt might be the wrong mindset entirely.
8 min read