Blog

A practical guide to cancelled BJJ seminars: booking contacts, travel arrangements, replacement dates, and clear communication without blame.

Victor Hugo’s 2019 brown-belt double began a distinct chapter: no-gi gold, a Worlds comeback, and a later double at black belt.

A BJJ gym’s history includes more than belts and medals. How to acknowledge ordinary contributions without creating another popularity contest.

Side control, side mount, cross side: how to make sense of BJJ names without confusing a familiar label with a complete explanation.

Some cities just have better BJJ. Higher gym density, more open mats, deeper talent pools, and a culture that treats grappling as a way of life. These are the best U.S. cities for training.

Beyond technique and competition, BJJ carries a rich culture shaped by Brazilian heritage, martial arts philosophy, and the unique bonds formed through shared struggle on the mats.

BJJ is more than a martial art — it's a full-body workout, a stress reliever, and a mental health practice wrapped in a community. Here's what the research and real-world experience reveal.

Loyalty to your home gym is admirable. But training exclusively in one place limits your development. Here's why visiting different academies is one of the best things you can do for your BJJ game.