Technique
Changing your BJJ stance changes the opening exchange
Changing your BJJ lead leg changes the opening exchange. A coach-led approach to comparing stance, movement, distance, and initial grips.
Nina Okada9 min read
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Training, technique, and the culture of Brazilian Jiu-Jitsu
26 articles
Technique
The Most Iconic BJJ Techniques Every Grappler Should Study
Some techniques define the art. From the triangle choke to the berimbolo, these are the most iconic BJJ techniques — their origins, mechanics, and why they've shaped how the world grapples.
8 min read