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Training, technique, and the culture of Brazilian Jiu-Jitsu

18 articles

Front headlock control before the submission
Technique

Front headlock control before the submission

A head under your arm is an opening, not a finished attack. Check front-headlock control before choosing a choke, a go-behind, or a positional reset.

8 min read
Spider guard: give each foot a job
Technique

Spider guard: give each foot a job

Make spider guard easier to read. Learn how sleeve tension, different foot positions, and the passer's posture shape your next sweep or transition.

8 min read
Leg Locks in BJJ: A Beginner's Honest Guide
Technique

Leg Locks in BJJ: A Beginner's Honest Guide

Leg locks in BJJ, honestly — why they were taboo, what changed, where beginners should start, what's legal at your belt, and how to keep partners safe.

5 min read
How to Be a Better Guard Passer in BJJ
Technique

How to Be a Better Guard Passer in BJJ

Guard passing is one of the hardest skills in BJJ. Here are the principles that make passing work — pressure, posture, grips, and patience — plus beginner mistakes to fix.

4 min read