Blog

Keep losing position when you attack? Separate the pin, the first transition, and the recovery route in a focused practice block.

A practical guide to spats under BJJ shorts: academy policies, fit checks, competition rules, and the laundry your new outfit requires.

A practical guide to cancelled BJJ seminars: booking contacts, travel arrangements, replacement dates, and clear communication without blame.

Victor Hugo’s 2019 brown-belt double began a distinct chapter: no-gi gold, a Worlds comeback, and a later double at black belt.

Three verified Lisbon academy leads, plus the branch, visitor, clothing, and travel details to confirm before your first class.

Use repeated BJJ starting positions to examine a specific problem, share useful practice with a partner, and test what carries into freer rounds.

A BJJ gym’s history includes more than belts and medals. How to acknowledge ordinary contributions without creating another popularity contest.

Side control, side mount, cross side: how to make sense of BJJ names without confusing a familiar label with a complete explanation.

Changing your BJJ lead leg changes the opening exchange. A coach-led approach to comparing stance, movement, distance, and initial grips.

Fabio Gurgel won four World titles. His coaching career asks a different question: what does it take to make a whole team better?

Find jiu-jitsu in San Francisco that fits your actual week, with local academy starting points, commute checks, and questions for a first visit.

Understand BJJ gi weave, GSM, jacket and trouser fabrics, and why fit and event rules matter more than a lightweight label.

Facing a teammate at a BJJ tournament? Settle the bracket policy, coaching plan, and expectations before either athlete reaches the mat.

A practical guide to crowded BJJ classes: choosing rounds, avoiding collisions, resetting fairly, and knowing when to wait.

Four World titles, then a different kind of work: how to understand Gui Mendes as both a competitor and a teacher.

Inside position only helps when it has a job. Connect BJJ hand fighting to stance, angle, and a clear next decision.

A practical DC-area BJJ guide: separate city and regional options, check real travel routes, and arrange a class that fits your week.

Prize money is only one part of professional BJJ. Understand teaching, seminars, instructionals, sponsorships, and the difference between revenue and income.

How to decline a BJJ round clearly, stop mid-round when needed, and respect a training partner’s boundaries without making it awkward.

Check BJJ rashguard fit through movement, measurements, sleeve length, and your full training outfit before buying or competing.

Manage changing BJJ match times with a practical plan for arrival, check-in, warm-ups, waiting, and communication with your coach.

Fernando Tererê deserves more than a highlight reel. Start with the results, then study the grips and decisions the edits leave out.

Evaluate small-town BJJ through teaching, partners, scheduling, and realistic travel options rather than fame or the size of the competition team.

Separate early guard retention from late recovery so your BJJ drills address the point where the pass actually began to work.