Core concepts, positions, and principles of Brazilian Jiu-Jitsu
Every new BJJ student makes the same mistakes — relying on strength, holding breath, ignoring defense. Here are fifteen of the most common errors and practical fixes for each one.
White to black — what each belt level means in Brazilian Jiu-Jitsu, how promotions work, and why chasing your next belt might be the wrong mindset entirely.
Everything you need to know before your first BJJ class — from what to wear and what to expect on the mats, to the unwritten rules every new student should understand.