Blog

Follow Bernardo Faria from Juiz de Fora and Alliance to the 2015 Worlds and BJJ Fanatics, with context on his competition game and move into teaching.

Understand Gracie Barra's adult class levels, entry requirements, and uniform questions before booking the right session at your local school.

Explore Carpe Diem's Tokyo roots, Yuki Ishikawa's teaching and design choices, and the branch details to confirm before planning a jiu-jitsu visit.

Gracie Jiu-Jitsu can refer to a family tradition, an affiliation, or a specific curriculum. Learn what to check before choosing your first class.

Craig Jones's Mexico gym announcement places B-Team at Zamaya in Tulum. Read the July 2026 plans and the details visiting grapplers should confirm.

Find the missing piece in your gym's current material, ask a precise question, and return to practice without building a second curriculum.

Eddie Bravo's no-gi system has recognizable positions and a global network. Here is how to understand the training before choosing a local school.

Cobrinha's 2017 season brought five major titles at age 37. Follow his gi and ADCC results, the Mendes rivalry, and the wrestling work behind that run.

Prepare for BJJ tournament week with an entry check, uniform inspection, corner plan, and travel arrangements that account for a changing match schedule.

Good cornering starts before the match: agree on useful cues, confirm access rules, and give accurate information without a running commentary.

Try a modest attention practice before BJJ class. Two quiet minutes, natural breathing, and no promise of perfect calm or better competition results.

Choose a BJJ belt by its measured length, your gi, and the finished knot. A size label alone cannot tell you how it will fit.

Rafael Mendes won six featherweight Worlds titles and retired at 27. Explore his ADCC rivalry with Cobrinha and the academy he helped build.

Before arguing about commitment, find out why your child wants to quit BJJ. Separate the sport from the schedule, partner concerns, and adult pressure.

Be a better BJJ training partner with women: agree on intensity, provide honest resistance, ask before coaching or filming, and respect a declined round.

Plan your first month back around the life you have now, with clear expectations, manageable rounds, and a membership that fits.

Follow Bia Mesquita's path from 2014 Worlds double gold and a 2017 ADCC title to her 2025–2026 UFC results, with dated sources and match context.

A guillotine grip is only part of the finish. Identify the variation, then study how your hands, elbows, and legs support the position before adding force.

A head under your arm is an opening, not a finished attack. Check front-headlock control before choosing a choke, a go-behind, or a positional reset.

Keep class changes, open-mat plans, and useful questions visible without turning the BJJ group chat into another job.

Explore Ffion Davies's 2022–2023 championship results, from gi Worlds and ADCC gold to a World No-Gi double, with context for the matches behind the medals.

A knee shield should control distance and create your next exchange. Learn what changes with shield height, hand position, and the passer's angle.

An underhook can help you turn, rise, or connect to an opponent. Learn to judge what it changes instead of treating the grip as a finished position.

An underhook gets you toward the half guard dogfight. Leg control and the opponent's reaction decide the next exchange; study both before forcing a sweep.