Blog

Be a better BJJ training partner with women: agree on intensity, provide honest resistance, ask before coaching or filming, and respect a declined round.

Follow Bia Mesquita's path from 2014 Worlds double gold and a 2017 ADCC title to her 2025–2026 UFC results, with dated sources and match context.

Plan your first month back around the life you have now, with clear expectations, manageable rounds, and a membership that fits.

Keep class changes, open-mat plans, and useful questions visible without turning the BJJ group chat into another job.

Explore Ffion Davies's 2022–2023 championship results, from gi Worlds and ADCC gold to a World No-Gi double, with context for the matches behind the medals.

A secondhand gi can be good value. Check its actual measurements, wear, care history, and intended use before comparing the price.

Fit lunchtime jiu-jitsu around the whole trip: class timing, changing, food, transport, and the meeting you still need to make.

Separate visible evidence from memory, trace one exchange backward, and turn a BJJ match review into a specific practice question.

Make a BJJ private lesson useful: choose a specific problem, send relevant footage, confirm booking details, and leave with a focused practice plan.

Worlds gold, ADCC gold, eight years of learning to fight, and now a belt she has defended. What Dern's run really proves about jiu-jitsu in MMA.

A traditional Humaitá academy on Fletcher Parkway, and what the lineage behind the name asks of a school that carries it.

The knee is the most injured joint in jiu-jitsu, and the back catches up with you at brown belt. What the research says, and what prevents it.

ADCC hits Kraków on September 12-13 with doubled purses, a superfight belt nobody has vacated in 17 years, and a roster missing several of its biggest names.

AOJ took the team title at the second ADCC Youth World Championship in Austin. What happened, how the kids ruleset works, and the downside worth naming.

The operator's guide to Sunday open mat: who supervises, waivers, whether to charge, and why consistency beats picking the perfect time slot.

Five light-featherweight world titles, one more than Robson Moura or his own coach. Then Pato laid his belt on the mat in Long Beach and walked off.

Keenan Cornelius won everything at purple and brown belt, invented the worm guard, then put American Jiu-Jitsu on his own sign. Inside Legion in San Diego.

The Marietta numbers get quoted everywhere. Here is what that study measured, what it didn't, and where sport BJJ turns dangerous.

Seven straight Worlds golds at 48.5 kg, 74 submissions, and not one loss by submission. A look at how Mayssa Bastos wins.

The UFC runs its own grappling promotion now. The ruleset, the champions, where it streams free, and what those exclusive contracts are doing to the sport.

Three world titles, an ADCC double medal on his first attempt, then a wrecked shoulder and 17 months away. Meregali's career is the best test case we have.

Class ends at 9:15pm and you are not hungry. What to eat before training, whether the post-training window matters, and why salt will not fix your cramps.

A judo school opened in 1949 that never closed, now 27,000 square feet of fight gym. What you gain training jiu-jitsu there, and what you give up.

The specifics no one teaches: rolling with someone 60 lbs lighter, finishing a submission you've already won, and why the room quietly ranks you.