Blog

There are over 3,000 BJJ instructionals and 5,800 hours of them. Most people get worse results from buying more. Here's how to pick one and study it properly.

What it takes to get a BJJ black belt — the honest 10-year average, why it's slower than every other martial art, and who actually makes it there.

BJJ brown belt explained — why the belt between purple and black is about refinement not accumulation, its "dangerous belt" reputation, and honest timelines.

What a BJJ blue belt really means, how long it takes (usually 1.5–2.5 years), what coaches look for, and why so many people quit after earning one.

What does it take to earn a BJJ purple belt? An honest look at the purple belt in jiu-jitsu: the typical timeline, what skills it represents, and IBJJF age minimums.

Should you play top or bottom in BJJ? An honest look at the pros and cons of top pressure vs guard play, and how to decide which game fits you as a beginner.

A blueprint for picking the positions, transitions, and submissions that become your game — and how to drill them so they actually show up under pressure.

Finding the right training frequency balances progress with recovery. Whether you're training twice a week or six days straight, here's how to dial in your schedule for sustainable growth.

Every new BJJ student makes the same mistakes — relying on strength, holding breath, ignoring defense. Here are fifteen of the most common errors and practical fixes for each one.