Blog

A shin-to-shin entry should bring the opponent with you. Study the seated connection, free knee, and weight shift before moving into single-leg X.

Fit lunchtime jiu-jitsu around the whole trip: class timing, changing, food, transport, and the meeting you still need to make.

Use reverse de la Riva to study guard recovery against the knee cut. Understand the inside hook and supporting frames before chasing a spinning back take.

Your de la Riva hook is in, but the passer is comfortable. Study ankle control, the free leg, and the balance reaction that makes an attack possible.

A lasso hook can buy time or trap you in a grip battle. Give the free leg a purpose, keep useful sleeve control, and recognize when to change guards.

Make spider guard easier to read. Learn how sleeve tension, different foot positions, and the passer's posture shape your next sweep or transition.

Separate visible evidence from memory, trace one exchange backward, and turn a BJJ match review into a specific practice question.

Make a BJJ private lesson useful: choose a specific problem, send relevant footage, confirm booking details, and leave with a focused practice plan.

Stuck at the end of a knee cut pass? Separate ankle control from the upper-body position and practice finishing without giving back the guard.

Your collar drag did not finish the sweep. Learn to recognize the single-leg or back-take opening and recover guard when the connection disappears.

Worlds gold, ADCC gold, eight years of learning to fight, and now a belt she has defended. What Dern's run really proves about jiu-jitsu in MMA.

A traditional Humaitá academy on Fletcher Parkway, and what the lineage behind the name asks of a school that carries it.

The knee is the most injured joint in jiu-jitsu, and the back catches up with you at brown belt. What the research says, and what prevents it.

ADCC hits Kraków on September 12-13 with doubled purses, a superfight belt nobody has vacated in 17 years, and a roster missing several of its biggest names.

AOJ took the team title at the second ADCC Youth World Championship in Austin. What happened, how the kids ruleset works, and the downside worth naming.

The operator's guide to Sunday open mat: who supervises, waivers, whether to charge, and why consistency beats picking the perfect time slot.

Five light-featherweight world titles, one more than Robson Moura or his own coach. Then Pato laid his belt on the mat in Long Beach and walked off.

Keenan Cornelius won everything at purple and brown belt, invented the worm guard, then put American Jiu-Jitsu on his own sign. Inside Legion in San Diego.

The Marietta numbers get quoted everywhere. Here is what that study measured, what it didn't, and where sport BJJ turns dangerous.

Seven straight Worlds golds at 48.5 kg, 74 submissions, and not one loss by submission. A look at how Mayssa Bastos wins.

Good enough not to get smashed, not good enough to beat the belts above you, and the novelty's gone. Why purple stalls, and what restarts it.

The UFC runs its own grappling promotion now. The ruleset, the champions, where it streams free, and what those exclusive contracts are doing to the sport.

Three world titles, an ADCC double medal on his first attempt, then a wrecked shoulder and 17 months away. Meregali's career is the best test case we have.

Class ends at 9:15pm and you are not hungry. What to eat before training, whether the post-training window matters, and why salt will not fix your cramps.