Training
How to learn from BJJ instructionals without wasting the money
There are over 3,000 BJJ instructionals and 5,800 hours of them. Most people get worse results from buying more. Here's how to pick one and study it properly.
9 min read
Blog
Training, technique, and the culture of Brazilian Jiu-Jitsu
7 articles
Training
BJJ Blue Belt: What It Means and How to Get There
What a BJJ blue belt really means, how long it takes (usually 1.5–2.5 years), what coaches look for, and why so many people quit after earning one.
5 min read
Training
BJJ Purple Belt: What It Means and What It Takes
What does it take to earn a BJJ purple belt? An honest look at the purple belt in jiu-jitsu: the typical timeline, what skills it represents, and IBJJF age minimums.
4 min read
Training
Top vs Bottom Position in BJJ: Which Should You Play?
Should you play top or bottom in BJJ? An honest look at the pros and cons of top pressure vs guard play, and how to decide which game fits you as a beginner.
4 min read
Training
How to Build Your Own BJJ Game (Without Drowning in Instructionals)
A blueprint for picking the positions, transitions, and submissions that become your game — and how to drill them so they actually show up under pressure.
6 min read
Training
How Often Should You Train BJJ? A Practical Guide
Finding the right training frequency balances progress with recovery. Whether you're training twice a week or six days straight, here's how to dial in your schedule for sustainable growth.
8 min read
Training
15 Common Beginner Mistakes in BJJ (And How to Fix Them)
Every new BJJ student makes the same mistakes — relying on strength, holding breath, ignoring defense. Here are fifteen of the most common errors and practical fixes for each one.
8 min read