Open Mats in Iowa

79 open mat sessions across 22 gyms

Ames(1 session)
Myriad Mixed Martial Arts Academy

Every Friday 6:30 PM – 8:00 PM

Drop-in Welcome
Ankeny(4 sessions)
Elite Edge Mma

Every Friday 5:00 PM – 6:30 PM

Drop-in Welcome
Elite Edge Mma

Every Thursday 11:00 AM – 12:00 PM

Drop-in Welcome
Elite Edge Mma

Every Friday 5:00 AM – 6:00 AM

Drop-in Welcome
Elite Edge Mma

Every Tuesday 11:00 AM – 12:00 PM

Drop-in Welcome
Cedar Rapids(10 sessions)
Hard Drive Performance Center

Every Tuesday 12:00 PM – 1:30 PM

Drop-in Welcome
Hard Drive Performance Center

Every Friday 6:00 PM – 7:30 PM

Drop-in Welcome
Hard Drive Performance Center

Every Friday 6:45 PM – 8:15 PM

Drop-in Welcome
Hard Drive Performance Center

Every Tuesday 12:00 PM – 1:00 PM

Drop-in Welcome
Tipping Point Brazilian Jiu Jitsu

Every Friday 6:00 PM – 7:30 PM

Drop-in Welcome
Tipping Point Brazilian Jiu Jitsu

Every Saturday 10:45 AM – 12:15 PM

Drop-in Welcome
Tipping Point Brazilian Jiu Jitsu

Every Sunday 10:45 AM – 12:15 PM

Drop-in Welcome
Tipping Point Brazilian Jiu Jitsu

Every Sunday 10:45 AM – 12:00 PM

Gi
Drop-in Welcome
Tipping Point Brazilian Jiu Jitsu

Every Thursday 11:30 AM – 12:15 PM

Gi
Drop-in Welcome
Tipping Point Brazilian Jiu Jitsu

Every Saturday 5:30 PM – 6:15 PM

Drop-in Welcome
Clive(3 sessions)
Drop-in Welcome
Drop-in Welcome
Drop-in Welcome
Council Bluffs(1 session)
Council Bluffs Brazilian BJJ

Every Friday 7:00 PM – 8:30 PM

Drop-in Welcome
Davenport(7 sessions)
Breaking Point Brazilian Jiu Jitsu

Every Sunday 10:30 AM – 12:00 PM

Breaking Point Brazilian Jiu Jitsu

Every Monday 7:30 PM – 9:00 PM

Drop-in Welcome
Breaking Point Brazilian Jiu Jitsu

Every Tuesday 6:30 PM – 7:30 PM

Drop-in Welcome
Breaking Point Brazilian Jiu Jitsu

Every Friday 6:00 PM – 7:30 PM

Drop-in Welcome
Breaking Point Brazilian Jiu Jitsu

Every Sunday 9:30 AM – 11:00 AM

Drop-in Welcome
Breaking Point Brazilian Jiu Jitsu

Every Wednesday 6:30 PM – 7:30 PM

Drop-in Welcome
Breaking Point Brazilian Jiu Jitsu

Every Thursday 7:00 PM – 8:00 PM

Drop-in Welcome
Des Moines(12 sessions)
Des Moines BJJ Academy

Every Friday 11:00 AM – 12:30 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Monday 7:00 PM – 8:30 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Tuesday 11:00 AM – 12:30 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Tuesday 7:00 PM – 8:30 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Wednesday 7:00 PM – 8:30 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Thursday 11:00 AM – 12:30 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Thursday 11:00 AM – 12:00 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Friday 11:00 AM – 12:00 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Monday 7:00 PM – 7:45 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Tuesday 11:00 AM – 12:00 PM

Drop-in Welcome
Des Moines BJJ Academy

Every Wednesday 7:00 PM – 7:45 PM

Drop-in Welcome
Renzo Gracie Academy Des Moines

Every Friday 6:00 PM – 7:30 PM

Drop-in Welcome
Dubuque(4 sessions)
Dubuque BJJ

Every Saturday 12:00 PM – 1:30 PM

Drop-in Welcome
Dubuque BJJ

Every Sunday 12:00 PM – 1:30 PM

Drop-in Welcome
Dubuque BJJ

Every Friday 12:00 PM – 1:30 PM

No-Gi
Drop-in Welcome
Dubuque BJJ

Every Saturday 12:00 PM – 1:30 PM

No-Gi
Drop-in Welcome
Fort Madison(5 sessions)
Olive Branch Jiu Jitsu

Every Wednesday 8:00 PM – 8:30 PM

Drop-in Welcome
Olive Branch Jiu Jitsu

Every Tuesday 8:00 PM – 8:30 PM

Drop-in Welcome
Olive Branch Jiu Jitsu

Every Monday 8:00 PM – 8:30 PM

Drop-in Welcome
Olive Branch Jiu Jitsu

Every Thursday 8:00 PM – 8:30 PM

Drop-in Welcome
Olive Branch Jiu Jitsu

Every Friday 8:00 PM – 8:30 PM

Drop-in Welcome
Harlan(2 sessions)
Midwest Brazilian Jiu Jitsu

Every Wednesday 6:30 PM – 8:00 PM

Drop-in Welcome
Midwest Brazilian Jiu Jitsu

Every Wednesday 4:30 PM – 8:00 PM

Drop-in Welcome
Iowa City(6 sessions)
Citadel Brazilian Ju-Jitsu

Every Friday 6:00 PM – 7:30 PM

Drop-in Welcome
Iowa City Bjj

Every Friday 6:00 PM – 7:30 PM

Drop-in Welcome
Iowa City Bjj

Every Sunday 1:00 PM – 2:30 PM

Drop-in Welcome
Arroyo Grappling Academy

Every Friday 6:30 PM – 7:30 PM

Drop-in Welcome
Arroyo Grappling Academy

Every Friday 6:50 PM – 8:20 PM

Drop-in Welcome
Citadel BJJ

Every Friday 6:00 PM – 7:30 PM

Drop-in Welcome
Mason City(3 sessions)
Tsunami Flow Jiu Jitsu

Every Monday 6:30 PM – 8:00 PM

Drop-in Welcome
Tsunami Flow Jiu Jitsu

Every Tuesday 6:30 PM – 8:00 PM

Drop-in Welcome
Tsunami Flow Jiu Jitsu

Every Thursday 6:30 PM – 8:00 PM

Drop-in Welcome
Norwalk(3 sessions)
Pinnacle University BJJ

Every Saturday 9:00 AM – 10:00 AM

Pinnacle University BJJ

Every Tuesday 5:30 AM – 6:30 AM

Drop-in Welcome
Pinnacle University BJJ

Every Friday 5:30 AM – 6:30 AM

Drop-in Welcome
Pella(1 session)
Pella Brazilian Jiu Jitsu

Every Saturday 10:30 AM – 12:00 PM

Drop-in Welcome
Sioux City(4 sessions)
Jiu Jitsu Unlimited

Every Sunday 9:00 AM – 10:00 AM

Drop-in Welcome
Jiu Jitsu Unlimited

Every Wednesday 7:00 PM – 8:00 PM

Jiu Jitsu Unlimited

Every Tuesday 6:50 PM – 8:20 PM

Drop-in Welcome
Jiu Jitsu Unlimited

Every Sunday 12:00 PM – 1:30 PM

Drop-in Welcome
Urbandale(13 sessions)
No Coast Brazilian Jiu Jitsu

Every Thursday 8:00 PM – 8:30 PM

Drop-in Welcome
No Coast Brazilian Jiu Jitsu

Every Friday 6:00 PM – 7:15 PM

Drop-in Welcome
No Coast Brazilian Jiu Jitsu

Every Saturday 11:00 AM – 12:00 PM

Drop-in Welcome
No Coast Brazilian Jiu Jitsu

Every Wednesday 8:00 PM – 8:30 PM

Drop-in Welcome
No Coast Brazilian Jiu Jitsu

Every Friday 6:00 PM – 7:30 PM

Drop-in Welcome
No Coast Brazilian Jiu Jitsu

Every Saturday 11:00 AM – 12:30 PM

Drop-in Welcome
No Coast Brazilian Jiu Jitsu

Every Monday 8:00 PM – 8:30 PM

Drop-in Welcome
No Coast Brazilian Jiu Jitsu

Every Tuesday 8:00 PM – 8:30 PM

Drop-in Welcome
Des Moines Judo & Sambo Academy

Every Friday 5:30 PM – 7:00 PM

Drop-in Welcome
Des Moines Judo & Sambo Academy

Every Tuesday 8:00 PM – 9:30 PM

Drop-in Welcome
Des Moines Judo & Sambo Academy

Every Wednesday 6:30 PM – 8:00 PM

Drop-in Welcome
Des Moines Judo & Sambo Academy

Every Saturday 9:00 AM – 11:00 AM

Drop-in Welcome
Des Moines Judo & Sambo Academy

Every Thursday 8:30 PM – 9:30 PM

Drop-in Welcome
All Open Mats·BJJ Gyms in Iowa