No Coast Brazilian Jiu Jitsu

No Coast Brazilian Jiu Jitsu in Urbandale is led by Professor Jared Bahr, who brings over 18 years of martial arts and fitness experience to the academy. Jared’s journey began with the Marine Corps Martial Arts Program and has grown to include a dedicated team of instructors, such as black belt Ben Thelke and Coach Angela Bahr. The staff’s teaching style is marked by a mix of technical detail and practical encouragement, with a willingness to answer questions and help each student develop a strong foundation in Brazilian Jiu-Jitsu. The kids’ Jiu Jitsu program at No Coast is a cornerstone of the academy, offering classes for ages 4–6, 7–14, and teens. Classes are designed to balance fast-paced instruction with opportunities for children to roll and learn through experience, fostering both discipline and confidence. Head kids coach Levi Parke and the rest of the staff emphasize attention to detail, but also know when to let students figure things out on the mat. This approach has helped build a program that supports young grapplers at every stage, making it a popular choice for families in Urbandale and beyond. For adults, No Coast offers a full schedule of gi and no-gi Brazilian Jiu-Jitsu, with classes led by instructors like Jared Bahr, Ben Thelke, Gary Hillesheim, and Jake Kim. The academy also features women’s only no-gi grappling sessions under Angela Bahr, and Muay Thai kickboxing for those looking to expand their skills. Open mat sessions are available throughout the week, and drop-ins are welcome. The facility is wheelchair accessible, and the team takes pride in making sure every student—from complete beginners to seasoned practitioners—receives personal attention and practical coaching.

Amenities