8104 Douglas Ave, Urbandale, IA
No Coast Brazilian Jiu Jitsu in Urbandale, IA is a modern martial arts academy that specializes in Brazilian Jiu-Jitsu. It has training suitable for beginners, intermediate students, and advanced practitioners, under the guidance of skilled professionals who foster discipline and respect, inside a friendly community that values perseverance and mutual support. Training promotes physical fitness, mental focus, and personal growth. Whether your goal is self‑defense, competition or simply staying active, this gym helps you thrive.
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4 classes on today
6:30 AM – 7:30 AM
Muay Thai
12:00 PM – 1:00 PM
Adult Jiu Jitsu (Gi)
6:00 PM – 7:30 PM
Open Mat
6:00 PM – 7:15 PM
Adult Jiu Jitsu (Open Mat)