
The over-under pass: fix the position before adding pressure
Troubleshoot the BJJ over-under pass through the entry, arm position, leg control, and transition to a pin. Improve the connection before adding pressure.
Training, technique, and the culture of Brazilian Jiu-Jitsu
363 articles

Troubleshoot the BJJ over-under pass through the entry, arm position, leg control, and transition to a pin. Improve the connection before adding pressure.

A practical Las Vegas BJJ guide with verified school locations, gi and no-gi options, and a better way to plan a class around your visit or workweek.

Demian Maia won ADCC gold and challenged for two UFC titles. Revisit his routes to the back, major submissions, and the fights that tested his grappling.

Before sharing your child's BJJ tournament photos, ask about their preferences, other children in frame, and the event's policy. Keep difficult moments private.

Follow Carlson Gracie's influence through the competitors he taught, the coaches they became, and the academies carrying the name today.

Checkmat's chess-inspired name connects a global team. Here is the history behind it and what to ask before joining a local academy.

ADCC 2026 results from Krakow: Jaworski, Maciel, Crevar, Pena, the women's champions, and the superfight outcome, with official podiums and match context.

Xande Ribeiro's Six Blades team connects a long competitive career with six stated values. Here is what the name means and how to explore a local school.

Explore Xande Ribeiro's absolute Worlds victories, two ADCC titles, Six Blades, and the distinction between his 2022 Worlds farewell and later masters gold.

Understand how round-robin groups, elimination brackets, and tiebreakers change your competition day before comparing entry fees.

Understand the work behind a BJJ tournament: scorekeeping, ring coordination, and event support. Confirm the role, training, pay, and competition rules.

A women's open mat can connect training partners across academies. Know the format, check the invitation, and leave room for different goals.

Meet the founders and teaching structure behind Alliance Jiu-Jitsu, and learn how its competition identity connects to an ordinary student's class.

Late BJJ class does not have to consume the whole night. Plan the commute, food, laundry, and screen time around the sleep window you actually have.

Follow Bernardo Faria from Juiz de Fora and Alliance to the 2015 Worlds and BJJ Fanatics, with context on his competition game and move into teaching.

Understand Gracie Barra's adult class levels, entry requirements, and uniform questions before booking the right session at your local school.

Explore Carpe Diem's Tokyo roots, Yuki Ishikawa's teaching and design choices, and the branch details to confirm before planning a jiu-jitsu visit.

Gracie Jiu-Jitsu can refer to a family tradition, an affiliation, or a specific curriculum. Learn what to check before choosing your first class.

Craig Jones's Mexico gym announcement places B-Team at Zamaya in Tulum. Read the July 2026 plans and the details visiting grapplers should confirm.

Find the missing piece in your gym's current material, ask a precise question, and return to practice without building a second curriculum.

Eddie Bravo's no-gi system has recognizable positions and a global network. Here is how to understand the training before choosing a local school.

Cobrinha's 2017 season brought five major titles at age 37. Follow his gi and ADCC results, the Mendes rivalry, and the wrestling work behind that run.

Prepare for BJJ tournament week with an entry check, uniform inspection, corner plan, and travel arrangements that account for a changing match schedule.

Good cornering starts before the match: agree on useful cues, confirm access rules, and give accurate information without a running commentary.