The MMA LAB

The MMA LAB in Phoenix is built around the experience and leadership of a deep coaching roster, including longtime head coach John Crouch. With decades on the mats, Crouch and his team have established a training environment that draws from a wide range of grappling and striking backgrounds. The academy’s instructor list features names like Ben Henderson, Maria Henderson, Rob Emerson, and Keith Hagen, each bringing their own competitive and coaching experience to the mats. This mix of high-level athletes and seasoned teachers shapes both the technical quality and the day-to-day culture at the LAB. Training at the MMA LAB covers a full spectrum of Brazilian Jiu-Jitsu, wrestling, striking, and mixed martial arts. Adult students can attend gi and no-gi BJJ classes at all levels, with instruction from coaches such as John Crouch, Keith Hagen, Vinny Dias, and Ben Henderson. The schedule also includes women’s BJJ taught by Maria Henderson, as well as open mats and fundamental classes for those building their foundation. No-gi sessions and wrestling are regular parts of the weekly rotation, emphasizing the LAB’s practical approach to grappling for both sport and MMA. The LAB’s youth program is extensive, with Brazilian Jiu-Jitsu, wrestling, and kickboxing offered to kids as young as five. Coaches like Chris Zubrycki, Michael Stoller, Adam Marconett, and Maria Henderson lead age-specific classes, ensuring that young students receive focused attention whether they’re new to martial arts or already competing. For families and visitors, the gym welcomes drop-ins and offers a variety of specialty classes, including women’s self-defense and strength training. The MMA LAB’s broad schedule and experienced coaching staff reflect its commitment to developing martial artists at every stage, from beginners to elite competitors.

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