Blog

The triangle choke explained — its judo roots, how the mechanics actually work, the mistakes every beginner makes, and how it changes from gi to no-gi.

What a BJJ blue belt really means, how long it takes (usually 1.5–2.5 years), what coaches look for, and why so many people quit after earning one.

New to no-gi jiu-jitsu? A beginner's guide to no-gi BJJ: how it differs from gi, what to wear, the grips and style, and how to start training submission grappling.

Is Brazilian jiu-jitsu hard to learn? An honest look at how difficult BJJ really is — physically and mentally — why it humbles everyone, and why almost anyone can still do it.

Not sure what to wear to jiu-jitsu? Here's exactly what to wear to a BJJ class — for your first trial, gi classes, and no-gi — plus what to bring and what to avoid.

A factual profile of the Ruotolo brothers, Kade and Tye: twin American grapplers and ADCC, ONE Championship, and Craig Jones Invitational champions redefining modern jiu-jitsu.

A factual profile of Roger Gracie, the 10-time IBJJF World Champion widely regarded as the greatest gi competitor in BJJ history: his record, ADCC titles, lineage, and MMA career.

A factual profile of Gordon Ryan, the American submission grappler widely called the greatest no-gi competitor of all time: his record, ADCC titles, team, and legacy.

Injured but don't want to quit BJJ? Here's how to keep training safely around common injuries, when to rest, how to communicate with partners, and how to come back smart.

Should you compete in BJJ? An honest look at the pros and cons of competing in jiu-jitsu, what you gain, what holds people back, and how to decide if it's for you.

Consistency, not talent, is what makes you good at BJJ. Here's how to build a lasting jiu-jitsu habit, beat motivation dips, and keep training through a busy life.

Which supplements actually help your jiu-jitsu? An honest look at the supplements worth considering for BJJ — protein, creatine, electrolytes — and the ones to skip.

Recovery is what lets you train BJJ hard, often, and injury-free. A practical guide to recovering after jiu-jitsu: sleep, nutrition, hydration, mobility, and soreness.

Mobility makes your jiu-jitsu better and keeps you injury-free. A practical guide to stretching and mobility for BJJ: what to focus on, when to do it, and key areas.

Does lifting help your jiu-jitsu? A practical guide to strength training for BJJ: what to train, how to avoid overtraining, the best exercises, and recovery.

Grip fighting decides most BJJ exchanges. Here's a beginner's guide to the essential gi and no-gi grips, how to break grips, and why winning the grips wins the position.

'Rolling' is live sparring in Brazilian jiu-jitsu. Here's what rolling means, how it works, rolling etiquette, how hard to go, and how to survive your first rolls.

More BJJ students quit at blue belt than any other rank. Here's why the 'blue belt blues' happen, the real reasons people leave, and how to push through the plateau.

Skin infections like ringworm and staph spread on dirty mats and gear. Here's how to prevent them in BJJ: showering, washing gear, covering cuts, and spotting issues early.

The highest-percentage beginner escapes from mount and side control in BJJ — the bridge-and-roll, elbow-escape, and framing — plus the principles that make them work.

A welcoming beginner's guide to BJJ for women: why it's great for women, what to expect, how to handle a male-dominated gym, what to wear, and finding the right gym.

BJJ, wrestling, and judo are all grappling arts, but they're very different. Here's how each one works, their strengths, and which is best for you to start with.

How to choose your first BJJ gi: how gi sizing (A1, A2, A3) works, gi weaves explained, what to spend, IBJJF-legal colors, and the mistakes beginners make.

Is Brazilian jiu-jitsu effective for real self-defense? An honest look at BJJ's strengths, its limitations, and how to train it so it actually transfers to the street.