Blog

Does lifting help your jiu-jitsu? A practical guide to strength training for BJJ: what to train, how to avoid overtraining, the best exercises, and recovery.

Grip fighting decides most BJJ exchanges. Here's a beginner's guide to the essential gi and no-gi grips, how to break grips, and why winning the grips wins the position.

'Rolling' is live sparring in Brazilian jiu-jitsu. Here's what rolling means, how it works, rolling etiquette, how hard to go, and how to survive your first rolls.

More BJJ students quit at blue belt than any other rank. Here's why the 'blue belt blues' happen, the real reasons people leave, and how to push through the plateau.

Skin infections like ringworm and staph spread on dirty mats and gear. Here's how to prevent them in BJJ: showering, washing gear, covering cuts, and spotting issues early.

The highest-percentage beginner escapes from mount and side control in BJJ — the bridge-and-roll, elbow-escape, and framing — plus the principles that make them work.

A welcoming beginner's guide to BJJ for women: why it's great for women, what to expect, how to handle a male-dominated gym, what to wear, and finding the right gym.

BJJ, wrestling, and judo are all grappling arts, but they're very different. Here's how each one works, their strengths, and which is best for you to start with.

How to choose your first BJJ gi: how gi sizing (A1, A2, A3) works, gi weaves explained, what to spend, IBJJF-legal colors, and the mistakes beginners make.

Is Brazilian jiu-jitsu effective for real self-defense? An honest look at BJJ's strengths, its limitations, and how to train it so it actually transfers to the street.

A beginner's map of the main BJJ positions — guard, mount, side control, back control, half guard and turtle — what each one is, who's winning, and why position matters.

The highest-percentage BJJ submissions for beginners — armbar, rear naked choke, triangle, kimura, guillotine and more — what they are and why to learn them first.

How to wash your BJJ gi so it stays clean, odor-free, and the right size: water temperature, drying, fighting shrinkage, killing bacteria, and the mistakes to avoid.

The white belt phase is the hardest in BJJ. Here are 11 honest survival tips — from tapping early to surviving your first rolls — to help you get past it and stay.

Brazilian jiu-jitsu (BJJ) is a grappling martial art built on leverage and technique. Here's what BJJ is, where it came from, how training works, and how to start.

No, you're probably not too old to start Brazilian jiu-jitsu. Here's the honest case for starting in your 30s, 40s, or 50s — how to train smart, stay injury-free, and find the right gym.

Open mat is unstructured BJJ training time — no class, just rolling and drilling. Here's how open mats work, the etiquette, what to bring, and how to find one near you.

A practical guide to finding a Brazilian jiu-jitsu gym near you: how to compare schools, what to look for in a first visit, the questions to ask, and red flags to avoid.

The full BJJ belt order — white to black — with realistic timelines, stripe and degree systems, IBJJF age and time minimums, and the kids' belt ladder. A clear, honest guide.

A practical framework for picking a gym you'll actually keep training at — covering schedule, drop-ins, vibe, and the things nobody tells beginners.

Everything that happens in your first hour on the mats, in order — from showing up to the front desk to surviving your first roll without panicking.

A no-affiliate-link guide to what a new BJJ practitioner actually needs in year one. Skip the marketing, buy four things, train.

Honest 2026 pricing for monthly membership, drop-ins, gear, and seminars. Where to save and where you'll regret saving.

The honest tradeoffs between training in the gi and training no-gi. What each one teaches, what each one neglects, and how to pick.