More Jiu Jitsu in Des Moines
Explore training styles and instructors across local academies.
Explore training styles and instructors across local academies.
2 gyms match
2 gyms in Des Moines offer no-gi Brazilian Jiu-Jitsu training. No-gi grappling emphasizes leverage and submission-chain transitions without the friction of the gi — popular for MMA crossover athletes and submission grappling competitors.
841 11Th ST., 50309
Next No-Gi Class: No-Gi Jiu-Jitsu (Adults) · Thu 6 PM
4711 University Ave, 50311
Next No-Gi Class: Kids Class: Nogi (5-7 years old) · Wed 5 PM
