Method Jiu Jitsu

Method Jiu Jitsu in Tulsa is led by Dallas Niles, a Brazilian Jiu-Jitsu black belt with a deep competitive pedigree and over a decade of experience teaching at the highest levels. Before founding Method, Coach Dallas was a primary instructor at Lovato Jiu-Jitsu Headquarters and trained directly under Rafael Lovato Jr.—one of only three Americans to win the BJJ World Championships and an undefeated MMA world champion. Dallas’s own competition resume includes medals from the IBJJF Pan Championships, No Gi World Championships, and European Championships, and he is recognized for his technical approach and innovative instruction, including best-selling releases on BJJ Fanatics. Classes at Method follow a structured progression for adults and kids, with a strong foundation in both traditional gi and modern no-gi grappling. Adults can train six days a week, moving from fundamentals to advanced techniques and competition strategies. The program includes regular morning, afternoon, and evening sessions, with dedicated time for gi and no-gi, as well as open mat and competition team practices. For kids ages 4 to 13, the academy offers age-specific classes that emphasize character development, discipline, and practical self-defense. The curriculum is designed to support students of all backgrounds, whether they are new to martial arts or preparing for high-level tournaments. The facility itself is over 3,000 square feet, wheelchair accessible, and kept to meticulous standards of cleanliness, with professional-grade mats maintained multiple times daily. Method welcomes visitors and drop-ins, offering a practical, safe, and technically sound place to train Brazilian Jiu-Jitsu in Tulsa.

Amenities