GROUND CONTROL BJJ AND MMA

GROUND CONTROL BJJ AND MMA is led by Professor Jeff Cope, a second-degree black belt in Brazilian Jiu-Jitsu with over a decade dedicated to refining both gi and no-gi grappling techniques. Jeff’s background also includes black belts in Kyokushin and Shotokan Karate, which informs his approach to martial arts as a blend of discipline, strategy, and adaptability. Since opening in 2009, the academy has focused on preparing students not only for competition but also for practical self-defense and overall personal development. Training at Ground Control emphasizes solid fundamentals with a progression that supports both recreational practitioners and those pursuing competitive success. Classes are conducted in gi, with instruction tailored to a range of skill levels under Jeff’s direct guidance. The academy also maintains open mat sessions that welcome drop-ins, providing opportunities for extra drilling and live training beyond scheduled classes. This structure reflects a philosophy that mastery comes through consistent practice and exposure to diverse training partners. Located in the Old Towne Shopping Center on Reynolda Road, the gym accommodates a variety of students, including adults of all ages, and features wheelchair accessibility. The coaching team extends beyond Jeff, incorporating specialists in boxing, striking, and kids’ programs, which broadens the curriculum to MMA and youth development without diluting the focus on Brazilian Jiu-Jitsu fundamentals. This layered coaching approach supports students as they advance through their martial arts journey.

Amenities