Connection Brazilian Jiu Jitsu

Connection Brazilian Jiu Jitsu in Apex, NC is led by Gabriel Sousa, a world-class competitor and instructor whose career spans IBJJF World Champion titles, an ADCC silver medal, and appearances in major international events like ONE Championship and Polaris. Originally from Fortaleza, Brazil, Gabriel is a black belt under Lucas Rocha and brings a sharp, competition-proven approach to the mats. Alongside him, instructors like Maria Rios, Gustavo Estebam, Kinho Sampaio, and Vinicius Coimbra round out a team with deep roots in both Brazilian Jiu-Jitsu and other martial arts. The academy’s programs are built around technical precision and practical skill development for every age group. Adult classes run throughout the week in both gi and no-gi formats, with dedicated sessions for beginners, all-levels, and advanced competitors. There are specialized women’s classes—led by black belt Maria Rios—in both gi and no-gi, offering focused instruction and support. For those pursuing competition, blue belts and above have access to a dedicated competition class that draws directly from Gabriel’s international experience. Connection BJJ also puts a strong emphasis on youth development, with separate classes for Little Lions (ages 3.5–5), Juniors (6–10), and Teens (11–14), as well as kids’ judo and striking. The schedule includes open mats, Muay Thai for all levels, and even sparring-only sessions for those looking to challenge themselves. Drop-ins are welcome, and the facility is wheelchair accessible, making the academy accessible to a broad range of Apex residents interested in serious Brazilian Jiu-Jitsu and martial arts training.

Amenities