True Virtues Brazilian Jiu Jitsu - Wimbledon

True Virtues Brazilian Jiu Jitsu - Wimbledon has built its reputation on structured, fundamentals-driven coaching for all levels, with a clear focus on technical progression and the traditional values of Bushido. Under the guidance of Mike Buckman-Cowling, a first-degree black belt with more than fourteen years’ coaching experience, the academy offers a curriculum where complete beginners train alongside experienced partners, and every technique is broken down step by step. The approach is practical and honest: no one is thrown in at the deep end, and both fitness and confidence are developed through regular training rather than assumed at the outset. Training at the academy is split between gi and no-gi formats. Gi fundamentals classes run on Tuesday evenings and Saturday lunchtimes, while no-gi classes take place every Thursday evening. Each session finishes with open mat time, giving members extra rounds to experiment and consolidate what they’ve learned. There’s a dedicated women’s class on Thursday evenings, focusing on self-defence and BJJ basics in a women-only space, with partners matched by size and experience. The junior programme accepts children aged 8–15, with small classes twice a week that emphasise discipline, respect and confidence, following the academy’s seven virtues. True Virtues also supports members who wish to compete, offering competition-focused coaching and regular attendance at UK tournaments, but there is no pressure to step on the competition mats. High-level seminars are a regular feature, with recent guest instructors including ADCC World Champion Ffion Davies. All classes are held at the YMCA Wimbledon on The Broadway, with changing rooms and showers available on site. Drop-ins and first-timers are welcome, and the academy’s open, methodical approach is reflected in its rolling monthly memberships and straightforward class structure.

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