The Grappling Lab

The Grappling Lab in Prestons was founded by Nate Ellery, a Brazilian Jiu-Jitsu black belt under Alex Prates. Nate began his BJJ journey in 2008 at Lion’s Den Academy and later moved to Gracie Smeaton Grange, where he earned his black belt in 2020. With years of experience as both a competitor and a coach, Nate opened this academy to share his passion for the art and to guide others in their own martial arts development. Classes at The Grappling Lab are structured for both adults and children, with a focus on practical skill development and progression. Adult classes cater to men and women from age 14 and up, blending technique instruction, skill-based warm-ups, and live rolling, all supervised by qualified instructors. The kids’ program uses games and activities to build coordination before moving on to core BJJ techniques, ensuring a safe and supportive learning environment for younger students. Private lessons are available by appointment for those seeking more personalised instruction, and can be arranged in either gi or no-gi formats to target specific goals or address knowledge gaps. The academy also offers recovery and wellness services, including an infrared sauna and compression therapy, supporting members’ health beyond the mats. The Grappling Lab serves the Greater Western Sydney area, with a commitment to quality coaching and ongoing student development.

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