1927 King St E, Hamilton, ON L8K 1V9, Canada, Hamilton, ON
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Claim this gymThree or four times a week the room at Soi Dogs MMA & Fitness runs Muay Thai and kickboxing sessions focused on drilling combinations, pad work and defensive movement alongside structured strength and conditioning. Classes follow a clear routine: technical warm-up, partner drilling or pads, and a conditioning finisher — the schedule and membership details are on the gym website. Soi Dogs MMA & Fitness is coached by Denis “The Bosnian Menace” Puric, listed as Head Coach. The profile notes an extensive MMA career with fights in promotions such as ONE Championship and K-1 World, and experience training with Muay Thai figures Buakaw and Super Bon as well as under Kru Alin at House of Champions. The team page also identifies other coaches who teach Muay Thai, boxing and fitness and offers private training options. The club frames its approach around hard work and a no-ego attitude, drawing on the soi dog metaphor to describe resilience and grit in training. In practical terms that shows up as a mix of striking technique, defence, and world-class-style strength and conditioning exercises built into regular classes. Located at 1927 King St E in Hamilton (L8K 1V9), the facility presents programs in Muay Thai, kickboxing, MMA and strength & conditioning; contact and current class times are available through the gym website.
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