Sleeper Jiu Jitsu

Sleeper Jiu Jitsu in Lynnwood is led by Cindy “Sleeper” Hales, a fourth degree black belt and one of the first twelve women outside Brazil to earn the rank. Students on the mats are taught directly by Cindy, whose twenty-plus years in Brazilian Jiu-Jitsu include three IBJJF Master World titles, two Pan American championships, and a history of competition at ADCC and in MMA. Her approach centers on building a deep technical foundation, with a teaching style known for breaking down complex details into practical concepts for every level. Classes at Sleeper Jiu Jitsu are structured around the fundamentals of gi Brazilian Jiu-Jitsu, with dedicated sessions for both adults and kids. Young children start in the Tiny Turtles program, which focuses on self-control, confidence, and early grappling skills in a supportive setting. The kids’ and adult classes emphasize a progression from essential techniques to more advanced strategy, all under Cindy’s close instruction. No-gi training is available during scheduled noon classes, and open mats on Sundays give students a chance to roll, experiment, and learn from each other. The academy welcomes students of all backgrounds and experience levels, with a particular focus on personal growth and mutual respect. The facility is wheelchair accessible, has ample parking, and runs women’s classes as part of its regular offerings. Sleeper Jiu Jitsu’s team regularly participates in local competitions, and the school’s culture reflects Cindy Hales’ commitment to integrity, lifelong learning, and the broader jiu-jitsu lifestyle.

Amenities