Schell Shock BJJ

Schell Shock BJJ was founded in Fuquay-Varina by John Schell, who set out to build a place where students of all backgrounds could learn real Brazilian Jiu-Jitsu and martial arts under experienced instructors. The team includes Professor Samantha Schell, Professor Trevor Burns, and several dedicated assistant and kids’ instructors, each bringing their own experience to the mats. The academy’s programs reflect a belief that martial arts should be accessible and practical, with an emphasis on strong fundamentals, self-defense, and competition skills. The class schedule at Schell Shock covers both gi and no-gi Brazilian Jiu-Jitsu for adults and kids, with structured fundamentals classes, drilling sessions, and open mats. Younger students can start in kids’ gi or no-gi classes, while adults have options for fundamentals, drilling, and live training in both styles. The academy also offers Muay Thai, MMA, and striking classes, led by instructors with backgrounds in their respective arts. Open mat and sparring sessions give students a chance to test their skills and learn from one another in a less formal setting. Schell Shock BJJ operates out of a wheelchair-accessible facility in the Fuquay Sports Complex, with classes scheduled throughout the week to fit different routines—early mornings, mid-day, and evenings. The academy welcomes drop-ins and visitors, and frequently hosts seminars and special sessions, including women’s self-defense and law enforcement-focused programs. The goal remains the same as when the doors first opened: to create a space where anyone willing to put in the work can train, improve, and find their place on the mats.

Amenities