Unit 31 New Mallow Rd, Cork, County Cork
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Claim this gymSBG Cork - BJJ, MMA, Kickboxing & Fitness traces its roots back to the Griffin family, with siblings Liam-Og and Marlene Griffin at the helm. Their martial arts journey began under their parents' guidance in Shotokan Karate, and in 2010 they founded K2C Martial Arts & Fitness Centre to cultivate a diverse martial arts community in Cork. The gym joined the SBG International network in 2014 and rebranded as SBG Cork the following year, focusing its efforts on MMA disciplines such as Brazilian Jiu-Jitsu, Kickboxing, and Wrestling. This evolution reflects a commitment to nurturing personal growth through martial arts within a supportive, community-driven environment. Training at SBG Cork offers a comprehensive curriculum that balances fundamentals with competitive readiness. Brazilian Jiu-Jitsu classes concentrate on mastering submission grappling techniques without striking, appealing to those seeking a technical and engaging workout. The gym’s kickboxing programme follows the K1 style, blending boxing footwork with Muay Thai strikes, providing an effective conditioning and stress-release outlet. Wrestling instruction combines freestyle and Greco-Roman techniques, emphasising biomechanics and athleticism to develop takedown and control skills essential to MMA. Strength and conditioning sessions complement the martial arts training, addressing injury prevention and rehabilitation. The academy also caters to younger practitioners through age-specific kids’ classes, divided into Micro Monkeys for pre-schoolers, Growing Gorillas for primary school children, and the Silverback Teen Academy for teenagers. This structured approach ensures that training is appropriate to developmental stages, fostering confidence and skill from an early age. With a team of experienced coaches, including specialists in BJJ, wrestling, kickboxing, MMA, and strength conditioning, SBG Cork maintains a well-rounded programme that serves both newcomers and seasoned athletes alike.
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