Nova Jiu Jitsu

Nova BJJ was established in 2009 in Rochester, NY, and is led by Professor Jason Plaisted, a 3rd Degree Black Belt with a deep connection to the Roy Harris lineage. Roy Harris, who earned his black belt in 1998 and holds a 7th-degree Coral Belt, has influenced the academy’s approach, emphasizing Brazilian Jiu-Jitsu as more than a sport—it's a lifestyle that cultivates physical, mental, and personal growth. With over 50 years of combined coaching experience, the instructors at Nova maintain a consistent philosophy that values accessibility across all ages and skill levels. Training at Nova BJJ covers a full spectrum of Brazilian Jiu-Jitsu practice, with a strong focus on traditional gi classes complemented by no-gi sessions. The schedule includes fundamentals and advanced classes for adults, alongside dedicated kids’ programs that range from beginner gi classes for ages 4 to 7, to advanced competition teams led by coaches like Joe Di Fiore. Women’s classes and women-only open mats provide additional spaces for focused training, reflecting the academy’s effort to meet the needs of varied practitioners. Open mat sessions are a regular part of the training environment, allowing students to drill and spar beyond structured classes. Instruction is delivered by a team including Jason Plaisted, Schuyler Whitney, Ryan Andreotta, and others, ensuring diverse perspectives and techniques. Nova’s programming balances fundamentals, technical skills, and competition preparation, all within a setting that respects the traditional roots of BJJ while adapting to the needs of its Rochester community.

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