Mindstate Jiu Jitsu and Movement

Mindstate Jiu Jitsu and Movement was founded by Jeff Amendola and Stephanie Danyi with a vision to blend Brazilian Jiu-Jitsu training with broader movement and fitness practices in Bluffton, South Carolina. The academy evolved from a once-weekly program at the Bluffton Recreation Center into a dedicated facility at 102 Buckwalter Parkway, crafted largely by the founders themselves. This hands-on approach reflects their investment in creating a space that supports both physical and personal growth. Mindstate’s philosophy centers on respect, self-discipline, and perseverance, aiming to nurture development on and off the mats. The BJJ program at Mindstate serves a wide range of students, from children to adults, with classes structured around gi and no-gi formats. Youth classes include “Tiny Titans” and “Kids Gi” and “Kids No-Gi,” while adults can train in “Adults Gi,” “Adults No-Gi,” and a “Ninjas” class. Open mat sessions are also available for all adult students. New students are required to take an introductory lesson to ensure a smooth start. The school balances technical instruction with fitness elements, supporting learners interested in self-defense, competition, or general improvement. Beyond Brazilian Jiu-Jitsu, Mindstate offers expanded movement and fitness classes including strength training, mobility, flexibility, and recovery sessions. There is also an Artistic Movement program featuring contemporary dance, hip hop, yoga, and choreography for toddlers through adults. This diverse programming reflects the founders’ belief that training involves mental and emotional growth alongside physical skill. The academy is wheelchair accessible and encourages prospective students to try free trial classes to experience their approach firsthand.

Amenities