Mercury Jiu jitsu

Mercury Jiu Jitsu in Poughkeepsie is guided by Coach Leo, who brings patient instruction and a focus on steady progress to the mats. The school welcomes adults and kids, offering traditional gi Brazilian Jiu-Jitsu classes alongside no-gi training. It’s a place where newcomers can start learning the basics, while more experienced students have a chance to refine advanced techniques in dedicated sessions. The academy’s curriculum includes not only BJJ but also striking and self-defense classes. The self-defense program emphasizes practical skills like situational awareness and escape tactics, aiming to prepare students for real-life challenges. For those looking to improve their striking, there are beginner-friendly classes that cover punches, kicks, and footwork, complementing the grappling focus. Kids’ classes are structured to build confidence and coordination in a safe environment, with attention to age-appropriate discipline and teamwork. Open mat sessions provide additional time for students to drill techniques and spar across all levels. Mercury Jiu Jitsu’s location at 9 Vassar St is wheelchair accessible, making the training space available to a broad range of students.

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