Lycan Jiu Jitsu

Lycan Jiu Jitsu in Antioch is led by Coach Joe Monroe, a black belt whose journey in Brazilian Jiu-Jitsu began in 2007. Joe earned his black belt under Tom Knox of Elite Team Eastbay and now trains under Bryant Pangelinan of Sabre Jiu Jitsu. His lineage traces directly through Mitsuyo Maeda, Carlos Gracie Sr., and Royler Gracie, grounding the academy in classic Brazilian Jiu-Jitsu tradition. Joe’s coaching style emphasizes building confidence, fitness, and practical self-defense skills, all within a team-focused atmosphere. He is joined by Coach Ken Kim, also a black belt, who brings deep technical curiosity and a background in elite-level powerlifting to the mats. Classes at Lycan Jiu Jitsu include traditional gi BJJ for adults and kids, no-gi sessions, and a women’s-only program. Competition training and striking classes round out the schedule, reflecting the academy’s commitment to practical skill development and versatility. Open mat sessions are available, and drop-ins are welcome. The kids’ program introduces younger students to BJJ fundamentals, while adults can choose from structured gi or no-gi classes as well as competition-focused training. The coaching team at Lycan values consistency, discipline, and the personal growth that comes from showing up and putting in the work. With wheelchair accessibility and a straightforward approach to training, the academy welcomes students who want to learn effective technique—whether their goals are self-defense, fitness, or testing themselves in competition.

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