KO Lion

KO Lion in London is part of the long-standing KO Combat Academy, established in 1976 by Bill Judd. Known as “Coach Bill”, he has built a reputation as a world-leading trainer in kickboxing and Muay Thai, producing numerous amateur and professional champions over the decades. While the gym’s roots are firmly in striking arts, Brazilian Jiu-Jitsu has become a key part of the offering, led by coach Bob Apolinario. Bob started BJJ at 13 in Brazil, earned his black belt in 2019, and brings experience from the ZR Team Association in Europe. His approach is to make jiu-jitsu accessible for all, whether training for fun, fitness or competition. BJJ classes at KO Lion are no-gi, reflecting a practical, grappling-focused curriculum. Sessions are open to adults with varied experience levels, from complete beginners to those looking for more advanced technical development. Bob’s teaching style emphasises building a strong foundation, and he encourages both hobbyists and those interested in the competitive side of the sport. The timetable integrates BJJ alongside other disciplines such as wrestling, MMA, Muay Thai, boxing, and strength and conditioning, allowing members to cross-train and develop a well-rounded skill set. The facilities at 140 Pitfield Street include over 5,000 square feet of training space, three boxing rings, two bag areas, a dedicated functional fitness zone and full changing amenities. The gym is open seven days a week, with early morning and late evening sessions on weekdays, making it accessible for those with busy schedules. While there are dedicated kids’ classes for Muay Thai and yoga, BJJ and MMA are currently focused on adult training. KO Lion keeps its doors open to all, with a strong emphasis on personal progress and a supportive, no-nonsense training environment.

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