Hampstead BJJ

Hampstead BJJ has become a fixture for Brazilian Jiu-Jitsu in North West London, drawing on a wealth of coaching experience and international competition pedigree. The academy is led by head coach Mike Tsengal Parry, a 2nd degree black belt with nearly two decades of full-time teaching across Europe, Asia and the Caribbean, and a record that includes medals from major tournaments like the IBJJF, ADCC and NAGA. The instructor team also features Manuel, a black belt under Jude Samuel—one of the UK’s pioneering homegrown black belts—and a judo brown belt under Carmen Solana, as well as Dav, who took gold at the Abu Dhabi World Professional Jiu-Jitsu Championships (Masters) in 2017, and Daniel, a veteran black belt with a background in freestyle wrestling. Stilain, a lifelong martial artist and experienced school teacher, heads up the kids’ programme. The academy runs a full schedule of BJJ classes for all levels, from complete beginners to advanced students, with separate sessions for women and children. Lessons typically start with a warm-up, move through a focused technique segment, and finish with sparring. The club is known for its straightforward approach: members can train once a week for fitness and self-defence, or commit more seriously and pursue competition goals with support from coaches who know the pathway. Both group and personal training are available. Hampstead BJJ is based at West Heath Yard on Mill Lane, a short walk from West Hampstead’s tube and train stations, making it accessible for anyone in London. The facility features state-of-the-art mats and showers, and the atmosphere is shaped by coaches who value steady progress and strong technical foundations. The kids’ classes, led by Stilain, focus on building confidence and character alongside technical skills. The club welcomes visitors who contact in advance, and maintains an active presence through training videos and regular sessions throughout the week.

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