Chapel Hill Gracie Jiu Jitsu

Chapel Hill Gracie Jiu Jitsu has been a fixture in the local martial arts scene since 2007, when owner and head instructor Mazi Heydary rebranded the school after years of growth under the Team R.O.C banner. Mazi began his martial arts journey in 1975 and shifted his focus to Gracie Jiu Jitsu in the mid-90s, training under Greg Thompson—North Carolina’s first Royce Gracie black belt. Mazi himself received his black belt from Royce Gracie in 2011 and now carries the rank of 4th degree black belt. His approach to teaching is shaped by decades on the mat and a deep belief in making jiu-jitsu accessible, practical, and safe for people from all walks of life. Classes at Chapel Hill Gracie Jiu Jitsu reflect this philosophy, offering adult Brazilian Jiu-Jitsu instruction for everyone from complete beginners to experienced upper belts. The academy is especially known for its detailed, concept-driven instruction, with a strong emphasis on self-defense and real-world application. Women’s only classes are available, and the youth program puts a strong focus on character development and practical self-defense, teaching children how to handle themselves with confidence and restraint. The coaching team includes black belts like Jeff Howard and Carleton, each bringing their own experience and style to the mat, as well as instructors with backgrounds in wrestling, judo, and other martial arts. In addition to gi-based Brazilian Jiu-Jitsu, the academy offers striking and kickboxing classes, led by instructors with both competitive and coaching experience, including Muay Thai, MMA, and cardio kickboxing. The facility is wheelchair accessible, and drop-ins are welcome at open mat sessions. Whether it’s early morning classes, personal training, or youth instruction, the schedule is designed to meet the needs of a broad range of students and families in Chapel Hill.

Amenities