7 Spears Martial Arts Poway

7 Spears Jiu Jitsu Poway is part of the 7 Spears Martial Arts family, founded and led by Stephanie Spears, a decorated martial artist with over 25 years of experience across multiple disciplines. Stephanie holds a 4th Degree Black Belt in Tang Soo Do, as well as black belts in Judo and Tae Kwon Do, and has competed and trained internationally in Muay Thai and other arts. Since 2018, she has guided the growth of 7 Spears from its roots in Poway Muay Thai to a multi-location school, with the Poway BJJ program opening in 2022. The Poway academy offers Brazilian Jiu-Jitsu classes for all ages, with a particularly strong focus on youth development. There are structured programs for preschoolers (ages 3–4), young children, and teens, ensuring age-appropriate instruction and progression. The curriculum emphasizes both skill and character development, following Stephanie’s philosophy that martial arts is a lifelong journey of improvement—physically, mentally, and as a leader. Alongside BJJ, students have access to Judo, Karate, and Muay Thai, with options for both kids and adults. Classes are taught by a staff trained under Stephanie’s guidance, bringing high energy and a modern approach to each session. The academy maintains a lively schedule that includes games and innovative drills to keep training engaging for young students. 7 Spears Jiu Jitsu Poway welcomes families from Poway and the surrounding areas, offering a wheelchair-accessible facility and a range of programs designed to help students build confidence, discipline, and practical skills that carry over into daily life.

Amenities