501 BJJ & Kickboxing

501 BJJ & Kickboxing in Conway, Arkansas, is guided by coaches including Black Belts Chris R, Freeman O, and Austin J, who bring a blend of experience across Brazilian Jiu-Jitsu and striking arts. The academy emphasizes no-gi grappling alongside traditional gi classes for adults and youth, reflecting a balanced approach to modern BJJ training. With a coaching staff that spans multiple belt ranks, they maintain a layered teaching environment where fundamentals and advanced techniques are both addressed. Training at 501 BJJ & Kickboxing covers a spectrum of programs tailored to different age groups and interests. Youth classes start as early as four years old, with both gi and no-gi options, while teen and adult kickboxing classes focus on striking fundamentals, pad work, and defensive skills, offering sparring opportunities for experienced participants. The adult curriculum includes separate gi and no-gi grappling sessions, as well as folkstyle wrestling classes that target takedowns and positional control, providing cross-disciplinary grappling experience. The academy’s schedule supports varied training rhythms, with evening classes that tend to be faster paced and fuller, accommodating multiple coaches on the mats to assist students. Open mat sessions allow for additional practice time beyond structured classes. Located behind Power Sport and Spine on Donaghey Avenue, the facility is accessible with parking and wheelchair accommodations, making it practical for families and individuals pursuing consistent martial arts training in Conway.

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