Vamos MMA & Jiu Jitsu

Vamos MMA & Jiu Jitsu in Holbrook, NY, is anchored by a team of experienced black belt instructors led by Joe D’Arce, a 5th degree black belt, alongside Chris Vamos and Alexander Vamos, both 3rd degree black belts. With over twenty-five years of collective teaching experience in Brazilian Jiu-Jitsu and Muay Thai, the academy’s leadership is grounded in a deep commitment to the art and to personal development. The school was built on the belief that martial arts training is about more than fighting—it’s about teaching students “how not to fight” by building discipline, focus, and resilience. The curriculum at Vamos emphasizes Brazilian Jiu-Jitsu as a foundation, but students also have access to a wide range of programs, including Judo, Kickboxing, Boxing, MMA, and Freestyle Wrestling. Classes are structured for adults, teens, and kids, with age-appropriate instruction and opportunities for progression from fundamentals to advanced techniques. The academy’s 6,400 square foot Holbrook facility features two large training areas, flexible class times throughout the day, and amenities such as showers. Private instruction is available from several seasoned instructors, and black belt Alex Vamos also offers acupuncture services. For younger students, the youth programs are crafted to build both athletic skill and character, aiming to empower children and teens beyond the gym. The school’s schedule is designed to accommodate busy families, and a variety of class options make it easy for members to find the right fit. Open mat sessions welcome adult drop-ins, and the atmosphere is shaped by instructors who view martial arts as a lifelong journey rather than a quick path to competition.

Amenities