Third Way Jiu Jitsu

Third Way Jiu Jitsu in Laramie is led by Jess Simpson, who draws on a diverse grappling background that includes Brazilian Jiu Jitsu, Wrestling, Judo, and Sambo. The school’s approach is built around teaching practical techniques that rely on leverage, positioning, and timing rather than strength, making it accessible to men and women of all ages. The academy’s focus is on helping students develop clear goals, improve physical conditioning, and sharpen mental focus through consistent training and problem-solving on the mats. The class structure includes separate fundamentals courses for both gi and no-gi practitioners, designed to build solid basics before moving into all-levels sessions where intermediate and advanced techniques are introduced. Sparring and open mat times are scheduled regularly to provide students with ample opportunity to apply what they’ve learned in live situations. For younger students, the academy offers kids’ classes divided by age groups, emphasizing discipline, confidence, and teamwork alongside technical development. Beyond Brazilian Jiu Jitsu, Third Way also features a kickboxing program led by a retired professional MMA fighter, adding striking skills to the curriculum. The gym operates out of a wheelchair-accessible facility at 407 South 21st Street, ensuring a safe and well-equipped training environment. Private lessons are available for students seeking personalized attention or specific skill refinement.

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