T45 Jiujitsu

T45 Jiujitsu has been rooted in Midleton since 2018, established by head coach Ciaran Brohan. Ciaran is recognised as one of Ireland’s top competitors, a two-time Irish Open champion, and a regular on professional grappling shows like Grapplefest and Samurai Grappling. His approach to coaching is systematic, with a strong focus on discipline, consistency, and building a supportive training room where everyone helps raise each other’s level. Laura Power leads the kids and teens programme, bringing serious competitive credentials herself, including multiple IBJJF gold medals across Ireland, New York and Toronto. The academy offers a structured Brazilian Jiu-Jitsu programme for both gi and no-gi, with classes clearly divided by experience and age. Beginners start with Essentials courses in both gi and no-gi, while mixed-level sessions allow for more advanced progression. For young people, there’s a dedicated pathway: Little Ninjas for ages 4–7, Juvenile Jiujitsu for 8–12, and a teens class for 13–17. There’s also a competition class for kids and teens, reflecting the academy’s commitment to developing talent from the grassroots up. Training at T45 Jiujitsu is open to anyone interested in BJJ in County Cork, with drop-ins welcomed for most classes. The schedule balances adult and youth sessions throughout the week, making it possible for families to train together or for individuals to fit in sessions around work and school. The focus on mutual benefit and creating strong training partners is a core philosophy, and the academy’s coaching team is visibly invested in both competitive and recreational progression.

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