StrongHold Jiu Jitsu

StrongHold Jiu Jitsu in DeForest, Wisconsin, structures its training around a practical mix of gi and no-gi Brazilian Jiu-Jitsu for adults, with classes like Adult Jiu-Jitsu, Adult NoGi, and both gi and no-gi sessions under the Mat Monsters name. The schedule is designed to accommodate a range of ages and experience levels, with clear options for those who want to focus on either traditional gi techniques or the fast-paced dynamics of no-gi. Drop-ins are welcome, reflecting an open-door approach to training. Founded in 2015, StrongHold has focused on providing high-quality instruction rooted in the idea of joining a family rather than a franchise. Head coach Wade Barden leads the academy with an emphasis on respect, personal growth, and helping each student find their own path in jiu-jitsu—whether that means building fitness, learning self-defense, or preparing for competition. The school welcomes students as young as five and a half, and adults of all ages, maintaining its mission to make jiu-jitsu accessible regardless of background or prior experience. Classes at StrongHold are intended to be both challenging and enjoyable, with a focus on skill development, discipline, and confidence. The facility is wheelchair accessible and offers an environment where students are encouraged to learn from mistakes and support one another. The academy’s teaching philosophy centers on individual progress and mentorship, with instructors committed to guiding students through each stage of their martial arts journey.

Amenities