Start BJJ MN

Start BJJ MN is led by Professor Brock Larson, a third-degree black belt with more than 20 years of Brazilian Jiu Jitsu experience and a background as a professional MMA fighter in the UFC, WEC, and One FC. Located inside Midtown Square Mall in St Cloud, Minnesota, the academy serves a broad age range starting from four years old and offers a variety of classes that cover gi and no-gi Brazilian Jiu Jitsu, as well as Muay Thai and an invite-only MMA program. Larson’s approach emphasizes accessible training that welcomes newcomers while maintaining advanced options, such as specialized adult and kids classes on Wednesday evenings. The academy structures its curriculum to support steady progression, beginning with beginner gi classes focused on fundamentals and moving through intermediate and advanced levels. Open mat sessions and rolling classes provide practical experience for all students, reinforcing technique through live sparring. Kids’ programs are integrated into the schedule, reflecting the gym’s commitment to long-term development from an early age. Women’s participation is encouraged, and the facility is wheelchair accessible, accommodating a diverse student body. Alongside BJJ, Start BJJ MN offers Muay Thai kickboxing and multiple MMA classes, including small glove sparring and advanced training reserved for invited practitioners. While the MMA program is not open to drop-ins, it complements the grappling curriculum for those interested in mixed martial arts. The gym maintains a family-friendly atmosphere with plans designed to include multiple family members, and military and first responder discounts are available to support local service members.

Amenities