Standard Jiu Jitsu

Standard Jiu Jitsu in Rockville, Maryland, is shaped by the experience and vision of head instructor Greg Souders. With a background that places him among respected names in Brazilian Jiu-Jitsu and submission grappling, Souders brings a technical, detail-oriented approach to every class. The academy draws on his years of training and coaching to offer a program that values both the traditional roots of BJJ and the evolving demands of modern grappling. The day-to-day schedule at Standard Jiu Jitsu covers a full spectrum of training. Adult students have access to both gi and no-gi classes, including dedicated foundation sessions for building core skills and all-levels classes for ongoing development. Competition training is a regular part of the program, catering to grapplers preparing for tournaments with focused drilling and live rounds. Women’s classes and a separate Little Grapplers program for kids provide clear pathways for different age groups and training needs, ensuring that everyone has a defined place to progress. Open mat sessions are available for anyone who wants extra training time or the chance to work with a wider range of partners. Drop-ins are welcome, making the gym accessible to visitors and cross-trainers from nearby areas like Potomac and North Bethesda. The academy’s structure, with its mix of gi, no-gi, youth, and women’s classes, reflects a practical commitment to meeting the needs of both serious competitors and families looking for a reliable place to train Brazilian Jiu-Jitsu in Montgomery County.

Amenities