Shinpu-Ren Family Karate

Shinpu-Ren Family Karate in Prescott Valley operates under the broader banner of Average Joe’s MMA, a school established in 2015 that integrates multiple martial arts disciplines. While the name reflects a karate heritage, the current curriculum focuses heavily on mixed martial arts elements, including catch wrestling, Muay Thai, and boxing, alongside Brazilian Jiu-Jitsu practice. The founders, John and Sandra Potenza, lead the instruction, emphasizing practical skill development across striking, grappling, and submission grappling. Students at the academy train with a schedule that blends stand-up striking arts and ground fighting. Boxing and Muay Thai classes are offered twice weekly in the evenings, followed by catch wrestling and MMA sessions that combine wrestling techniques with submission grappling. The school also hosts open mat and sparring sessions regularly, providing time for live training in a less formal setting. This structure supports progression through hands-on experience rather than a rigid belt system. Though the name Shinpu-Ren Family Karate suggests a traditional karate lineage, the contemporary focus is on preparing students for real-world combat sports and self-defense. Personal training is available throughout the week, with options for small groups and partner sessions. The school’s approach is practical and straightforward, catering to adults interested in striking, grappling, and mixed martial arts training within a single facility.

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