Sanders Jiu Jitsu

Sanders Jiu Jitsu in Rochester, New Hampshire, was founded with the goal of making Brazilian Jiu-Jitsu accessible to people of all ages and fitness levels. The academy emphasizes practical self-defense skills alongside the traditional art of BJJ, focusing on leveraging technique and strategy rather than brute strength. This approach reflects a teaching philosophy centered on continuous improvement and personal growth, regardless of prior experience or athletic background. At Sanders Jiu Jitsu, training is structured to support steady progression, with classes designed to build foundational skills before advancing to more complex techniques. While specific instructor details are not listed, the school promotes an environment where students can develop confidence and physical conditioning through consistent practice. The curriculum includes both gi and no-gi training, and the academy encourages participation in competition for those interested in testing their skills. The academy accommodates a range of students, including adults and children, and offers a flexible schedule to fit different lifestyles. Facilities are wheelchair accessible, underscoring an inclusive approach to martial arts training. Sanders Jiu Jitsu also partners with local organizations such as the We Defy Foundation, supporting veterans through martial arts programming. Located at 25 Old Dover Rd Unit E, the academy invites those in the Rochester area to explore Brazilian Jiu-Jitsu with a focus on real-world application and personal development.

Amenities