654 Springfield Ave, Berkeley Heights, NJ
Roll and Flow BJJ is a martial arts academy that offers Brazilian Jiu-Jitsu training for students of all ages and skill levels. The school teaches the art's core principle that a smaller, weaker person can use leverage and technique to defend against a larger opponent(https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu#:~:text=Brazilian%20Ju,Sparring%2C%20commonly). Instructors foster a welcoming atmosphere that emphasizes respect, discipline and confidence while helping members build self-defense skills, physical fitness and a supportive community.
Manage this listing
Own or manage Roll and Flow BJJ? Keep your schedule, photos, drop-in info, and open mats up to date. Free to start.
No recent check-ins
Sign in to confirm gym details. Your confirmations help every future visitor.
Is this schedule still correct?
Are drop-ins welcome?
Does this gym offer no-gi classes?
Does this gym have kids classes?
Does this gym have a women's program?
Does this gym host open mat?
Report incorrect info
Sign in to record a verification.
No reviews yet — be the first to share your experience
Schedule not yet available — contact the gym directly.