107 Norris Dr, Rochester, NY
Rochester Jiu Jitsu on Cobbs Hill is a martial arts academy located in Rochester, NY. The school specializes in Brazilian Jiu-Jitsu, offering classes for adults and children across all skill levels. Programs focus on self-defense, physical fitness, and character development through structured training. Students benefit from a welcoming community and experienced instructors who emphasize proper technique, discipline, and respect, helping members build confidence and camaraderie.
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8 classes on Monday
12:00 PM – 1:00 PM
Adult BJJ
3:00 PM – 4:00 PM
Phoenix Warriors Advanced
4:00 PM – 4:45 PM
Little Phoenix Warriors (3-6yrs old)
5:00 PM – 6:00 PM
Muay Thai Fundamentals (Thai Pads)
5:00 PM – 6:00 PM
Phoenix Warriors (7-12yrs old)
6:00 PM – 7:00 PM
Adult BJJ Intermediate
6:00 PM – 7:00 PM
Adult BJJ Fundamentals
6:00 PM – 7:00 PM
Muay Thai Fundamentals (Heavy Bags)
