Phoenix Down Brazilian Jiu Jitsu

Phoenix Down Brazilian Jiu Jitsu has grown from its roots in Hiawatha to become part of the expansive Mission Athletics training center. The move brought Phoenix Down’s coaching staff and student body into a 25,000 square foot facility, giving members access to much more than just mat space. The new location includes a fully equipped gym, advanced recovery amenities like saunas and plunge pools, and a comfortable elevated viewing suite for families to watch classes and events. This transition has kept the core coaching philosophy and culture intact while adding new opportunities for skill development and family participation. The academy’s approach to Brazilian Jiu-Jitsu is shaped by years of experience helping students from Cedar Rapids and the surrounding area build confidence and discipline through regular training. Classes continue under the same instructors who have guided students at Phoenix Down for years, focusing on technical progression, practical application, and creating a space where students can form lasting friendships. The expanded training floor allows for less crowded sessions, more drilling, and a broader range of learning opportunities. Beyond Brazilian Jiu-Jitsu, students now benefit from access to wrestling classes, strength and conditioning programs, and professional-grade recovery tools—all under one roof. The facility includes full locker rooms, showers, and an entertainment room to help teammates connect off the mats. Phoenix Down’s integration with Mission Athletics means that families and individuals alike can find training and support for every stage of their martial arts journey, all within a state-of-the-art environment.

Amenities