MilokiFlow Jiu Jitsu - Narberth

Miloki Flow Jiu Jitsu is guided by black belts who trained directly under Rorion Gracie, maintaining a close connection to the original Gracie Jiu-Jitsu lineage. The Narberth, Pennsylvania location at 950 Montgomery Avenue serves as one of three academies, alongside branches in Mount Pleasant, South Carolina, and Key Biscayne, Florida. The school offers instruction across age groups, emphasizing traditional gi training rooted in the Gracie system for kids, teens, and adults. The kids’ curriculum is structured into age-specific classes: Little Champs for ages 4 and 5, Kids Flow for ages 6 to 8, and Jr. Flow for ages 9 to 13, with advanced options for older children. This progression reflects a focus on gradual skill development within a gi framework, preparing students for more advanced techniques and classes as they mature. Adult classes range from Basic Flow to Advanced Flow, all conducted in gi, allowing practitioners to build a solid technical foundation consistent with Gracie Jiu-Jitsu principles. Training at Miloki Flow includes open mat sessions open to all adult students, providing time for drilling, sparring, and personalized practice. The academy is equipped with parking and is wheelchair accessible, accommodating a range of students. The emphasis remains on preserving the traditional Gracie Jiu-Jitsu curriculum, offering a clear path from beginner fundamentals through advanced techniques within a family-oriented martial arts environment.

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